How Religion Affects Your Mental and Physical Health
Whether you are religious or not, religion can be a positive influence on your mental and physical health. Religious practices can help you connect with a higher power, find meaning, and find peace. They can also help you avoid alcohol and drug abuse.
Religion has a strong imprint on our culture. We see it in wedding ceremonies, holy days, and rituals. It is also visible in politics and culture. It provides a sense of structure and practical implications for our everyday behaviors. Despite the negative aspects, religions have contributed to the development of human rights.
Many people associate religion with condemnation and fear of punishment. In fact, religion is a moral bookkeeping system, which helps people organize the best of humanity. Many religions have a strict definition of belief, which is predefined. Those who practice religion often fear the consequences of their actions after death.
The term religion was first used in the 1500s to define a public way of relating to the sacred. The term evolved into a private way of relating to the sacred. People with a spiritual orientation dedicate their lives to a higher power.
People with a religious orientation tend to exhibit less physiological reactivity to stress. Their relationships with others are deeper and more meaningful. They have a greater connection to life on a soul level.
Religions have been an important source of protection for the physical integrity of people. Some harmful traditional practices can justify severe health consequences.