Gambling is a game of chance where people bet on an event with an uncertain outcome. They hope to win more than they risked, usually money or a physical prize.
Problem gambling is a mental health disorder and can be treated with therapy and support. This can help you address the root causes of your addiction, so you can get back on track and feel better.
The main symptoms of problem gambling are:
A need to gamble with increasing amounts of money in order to experience excitement or to get a sense of pleasure, even when there is no financial gain. Has repeatedly tried to stop or reduce their gambling habits, but has failed. Has lost a significant amount of money to gambling and relies on others for money to help them cope with their losses or to help with debt.
Depression, anxiety, stress, and other mood disorders can make gambling problems worse. Learning to relieve these feelings in healthier ways, such as exercising, spending time with friends who don’t gamble, or taking up new hobbies, can make gambling less harmful.
You may also find that you have a strong urge to gamble if you are having an argument or if you are feeling lonely and bored. If these feelings are causing you harm, talk to someone.
When you think about it, gambling isn’t really a healthy activity, so it is important to think about how much you can afford to lose and whether it’s worth it. Having a set limit, whether it’s a dollar or a pound, can help you make the right decisions and keep your finances in check.